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Weight Loss Tricks REVEALED

Weight Loss Tricks REVEALED

People are always trying the latest “Weight Loss Tricks” to try and lose those last 5 to 10lbs to get to their goal weight. They try to be very strict with their diet and exercise correctly and adequately and still the scale does not budge and the pants...
How To Get Six Pack Abs

How To Get Six Pack Abs

Are Six Pack Abs Easy To Achieve? I can count a hundred times, at least, people asking me how to get six pack abs like I achieved (I’ll toot my own horn for once).  I always tell them the usual thing and then I get a usual response of “I can’t do...
Will Exercise Stunt A Childs Growth?

Will Exercise Stunt A Childs Growth?

Ahhh, the age old question arises yet again. While studying to become a personal trainer and taking a few anatomy and physiology classes I learned the answer to this question that has been a huge debate over the years. You hear moms (no offense) all the time sound...
What Protein Powder Is The Best?

What Protein Powder Is The Best?

So your looking to buy the best protein powder, but you have no clue what kind to get or brand. There are many different kinds out there, but I’m going to hit the most popular ones; whey, casein and vegan. Which one is best for you to buy? How often should you...
My Shakeology Review

My Shakeology Review

Another Meal Replacement? Oh Boy.. Shakeology Review When I first heard about this shake called Shakeology I immediately knew I wanted to try it. I kept seeing the small advertisements for it after my Beachbody workouts so I decided to give it a shot. They claimed it...
Are Your Ankles Hurting With Insanity?

Are Your Ankles Hurting With Insanity?

I have been getting a lot of questions from the people I’m coaching lately and the main one is “should my ankles be hurting with Insanity?” Well the answer is yes. If your are new to an extreme workout like Insanity and not used to jumping so much...
What Is Paleo Food

What Is Paleo Food

The Paleo Food craze is starting to take the world by storm. Unless you live under a rock (pun intended), actually even if you do, I’m sure you have heard about it. It’s a concept that was brought about to try and simplify our eating habits. Basically to...
[Review] Isobag

[Review] Isobag

If you looking at purchasing an Isobag, then odds are you are on the go all the time. I’m going to do my best to give you the best Isobag Review possible so you are fully confident in whether or not this bag is the right one for you. So let’s cut right to...
1 Week Diet Plan

1 Week Diet Plan

If you clicked on this link then I think it’s safe to say you are looking for a sample 1 week diet plan or something that will at least get you started on the right track with your weight loss. Before you read the 1 week diet plan below I want to go over a few...
Personal Trainers In Hattiesburg MS

Personal Trainers In Hattiesburg MS

If you are reading this, then I’m assuming you are looking for personal trainers in Hattiesburg MS. My name is Leland Yarnell and I’m a Certified Personal Trainer through NESTA and currently studying Exercise Science at the University of Southern...